xerciseme

ride with the inlaws.

Logbook Activity

• Type: Cycle
• Date: 08/26/2008
• Time: 11:26:00
• Total Time: 2:45:24.00
• Average Heart rate: 117
• Distance: 39.88 miles
• Average Speed: 14.47 mph
• Ascent: 3013 ft

Filed by bigdave_nv at 11:26 am under Cycle
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Logbook Activity

• Type: Cycle
• Date: 08/24/2008
• Time: 19:01:58
• Total Time: 1:05:00.00
• Average Heart rate: 118
• Distance: 15.6 miles
• Average Speed: 14.4 mph
• Ascent: 880 ft

Filed by bigdave_nv at 7:51 pm under Cycle
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Logbook Activity

• Type: Cycle
• Date: 08/24/2008
• Time: 19:01:56
• Total Time: 1:13:47.00
• Average Heart rate: 132
• Distance: 20.13 miles
• Average Speed: 16.37 mph
• Ascent: 1025 ft

Filed by bigdave_nv at 7:01 pm under Cycle
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the missus’ first century.  good riding & strong to the end.  some pics:

Logbook Activity

• Type: Cycle
• Date: 08/23/2008
• Total Time: 6:47:33.00
• Average Heart rate: 120
• Distance: 106.6 miles
• Average Speed: 15.69 mph
• Ascent: 4600 ft

Filed by bigdave_nv at 12:00 pm under Uncategorized, Cycle
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Logbook Activity

• Type: Cycle
• Date: 08/22/2008
• Total Time: 00:58:40.00
• Distance: 19.1 miles
• Average Speed: 19.53 mph
• Ascent: 418 ft

Filed by bigdave_nv at 12:00 pm under Cycle
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Logbook Activity

• Type: Cycle
• Date: 08/19/2008
• Time: 07:48:07
• Total Time: 1:35:42.00
• Distance: 26.97 miles
• Average Speed: 16.91 mph
• Ascent: 2295 ft

Filed by bigdave_nv at 7:48 am under Cycle
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Logbook Activity

• Type: Cycle
• Date: 08/18/2008
• Time: 08:40:20
• Total Time: 00:54:30.00
• Distance: 13.2 miles
• Average Speed: 14.53 mph
• Ascent: 853 ft

Filed by bigdave_nv at 8:45 am under Cycle
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2 sets of 6.
last 2 of each set = one-leggers.
still tired today, but calves finally less sore. looking at my heart rate, it didn’t go as high as it should on these intervals, which (I think?) bears out that I still need to rest some more. Next 7 days is a taper week before a 200 and then 7 more days of intensity+rest before the hill climb race at the end of the month.

Logbook Activity

• Type: Cycle
• Date: 08/16/2008
• Time: 09:42:46
• Total Time: 1:46:27.00
• Average Heart rate: 121
• Max Heart rate: 173
• Distance: 23.64 miles
• Average Speed: 13.32 mph
• Ascent: 2074 ft

Filed by bigdave_nv at 9:42 am under Cycle
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morning long ride (70mi) training C for her first century, now tonight a lake loop with some of her other training partners and some of the regulars.  legs are still in agonizing pain from lifting 48 hours ago.  particularly the calves.  hurts so much I cant walk properly. <pain is weakness leaving the body>

Logbook Activity

• Type: Cycle
• Date: 08/14/2008
• Time: 20:47:50
• Total Time: 2:37:08.00
• Average Heart rate: 130
• Distance: 41.98 miles
• Average Speed: 16.03 mph
• Ascent: 3021 ft

Filed by bigdave_nv at 8:59 pm under Cycle
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Logbook Activity

• Type: Cycle
• Date: 08/14/2008
• Time: 10:13:32
• Total Time: 4:49:49.00
• Average Heart rate: 118
• Distance: 70.23 miles
• Average Speed: 14.54 mph
• Ascent: 3118 ft

Filed by bigdave_nv at 10:15 am under Cycle
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